Events & Resources

October Yoga series  Yoga for Restful Sleep

(Sep 30th, Oct 7 & 14) 6:00pm-6:45pm

Yoga instructor

Are you having trouble falling asleep or sleeping through the night? Are you feeling restless, powerless, or stressed lately? Join Rachel for a 45-minute all-levels yoga practice to help calm your nervous system and bring your body and mind into balance. The class will include mindful breathing techniques, basic postures to help release physical tension, and deep rest. No yoga experience is required to succeed in this class, and you can practice with or without a mat. Rachel found yoga over 10 years ago (during her college days) and it has helped her immensely in managing anxiety and depression, and staying calm and focused throughout the pandemic. She is grateful to be able to share these tools with you and support you in finding peace of mind so you can rest well

ZOOM LINKS:

30th: https://cccconfer.zoom.us/j/97667871478?pwd=UkJ0MDArQkRTQVJ1OGhvaFVTd09hdz09

7th: https://cccconfer.zoom.us/j/94376974798?pwd=SUI5OFBOWWViK1hwamRWc21NVmxnZz09

14th: https://cccconfer.zoom.us/j/96115046031?pwd=cEtPUTVzUWhKQ1dwZmlOWkF1VWVydz09

SEPTEMBER RISE UP!         

SUICIDE AWERNESS & PREVENTION Month

A chain of people pulling up someone with a long rope on the side of an ocean in front of a setting sun

         

SUICIDE AWERNESS & PREVENTION MONTH 

  • 25th  - Building Resilience for Mental Wellbeing 12pm
  • (Zoom Link): https://cccconfer.zoom.us/j/94023595216?pwd=dk9xK1N2RWl4YTdFODFlU2lMV3UxQT09 
  • 29th - Freshman & Sophomore Life on Campus 12pm
  • (Zoom Link): https://cccconfer.zoom.us/j/94197143857?pwd=VTNUdnNDbDh1OStBK2FlcEl3SXR4dz09

 

Online Interactive Resources

 

Logo of Safe Zone Out Alliance 

Safe zone:

The Student Health Center strives to be a welcoming and inclusive space for LGBTQIAPK+ students, as well as helping to organize trainings for the entire campus.

 
 

Logo of Kognito


Kognito:

California community college staff/faculty and students can enroll for FREE in interactive, online trainings. Learn how to help a student in distress and specifics ways to help LGBTQIA students and veterans returning to campus. Student and staff versions available for all three.
 

 

Trans LifelineTrans Lifeline:

Trans Lifeline (877-565-8860) is a national trans-led 501(c)(3) organization dedicated to improving the quality of trans lives by responding to the critical needs of the community with direct service, material support, advocacy, and education. Their vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid. 

 

Logo of Each Mind Matters

 Each mind matters:

Each Mind Matters is California's Mental Health Movement. Every day, millions of people face stigma related to mental health because they or their loved ones are facing a challenge.