Depressed? Anxious? Stressed? Lonely? You are not alone.  

We are here for you, let's talk!

You can schedule an appointment through a variety of ways below, walk in to the Mental Health & Wellness Center on campus, or call us at 530-283-0202 ext 205. If you need help immediately, please access TimelyCare below, or in the event of an emergency call 988.

1) Schedule Face-to-Face Appointment with FRC Mental Health Counselor

2) Schedule a Virtual Appointment with FRC Mental Health Counselor

3) Schedule Appointment Through TimelyCare for Free 24/7, On-demand Virtual Mental Health Care

Your first appointment is a time to express what you would like to accomplish in counseling. You and your counselor work together to develop a plan that meets your needs. Please arrive 10-15 minutes early if meeting in person, with your student ID card, to complete necessary paperwork. Your information and attendance will remain confidential.

Confidentiality: All information is kept confidential and will not be shared with anyone outside the treatment team, except when legally or ethically required.

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