We are here for you, let's talk!
You can schedule an appointment through a variety of ways below. Visit the Mental Health & Wellness Center on campus, call us at 530-283-0202 ext. 205, or click below to schedule an in-person or virtual appointment via Zoom with our FRC campus counselor. Or access 24/7 on demand telehealth services via our campus partner TimelyCare. If this is an emergency please call 988.
This workshop will focus on anxiety and brain systems. Fight or Flight response, a...
Dairy Day is back! Stop by the Mental Health and Wellness Center for your grab back of ...
This workshop will focus on common symptoms of depression and depressive episodes. Come...
What to Expect for your First Appointment:
Your first appointment is a time to express what you would like to accomplish in counseling. You and your counselor work together to develop a plan that meets your needs. Please arrive 15-20 minutes early if meeting in person, with your student ID card, to complete necessary paperwork. Your information and attendance will remain confidential.
Confidentiality: All information is kept confidential and will not be shared with anyone outside the treatment team, except when legally or ethically required.
Collaborate with a counselor to find resolution to concerns, come to a greater understanding of yourself, and use effective means of coping through personal and/or community resources.
In a safe space, couples express emotions, as well as practice new behaviors and strategies that potentially improve relationships and resolve specific issues. Only one partner needs to be an enrolled student.
A family pattern of behavior influences each individual. In a safe space, each family member is able to get involved in strategizing a plan to help reach specific goals. Only one family member needs to be an enrolled student.
Group topics change every year and determined by student body needs. Groups meet on a regular basis to discuss common issues in their lives, offer each other support and/or learn new skills under the supervision of mental health counselors. For current groups check with the Mental Health Wellness Center.
If you or someone you know is experiencing a life-threatening emergency, please call 911.
The Access & Crisis Line is also available 24/7 at 1-800-757-7898. Text the word COURAGE to the Crisis Text Line at 741741 for free, confidential 24/7 support.
In the event you or someone you know is experiencing acute mental health crisis, we make every effort to provide support. Our crisis policy states all appointments may be shortened or rescheduled in the event of a presenting crisis or emergency. Visit our office Mental Health & Wellness Center or call 1-530-283-0202, ext. 205 or 234.
This service provides access to FREE mental virtual health care from Wellness Center through your smartphone, laptop, or desktop. The Mental Health and Wellness Counselor is available to offer mental health support for things like anxiety, depression, stress, relationship issues, and MORE! Schedule an appointment above.
This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software.