We are here for you, let's talk!

You can schedule an appointment through a variety of ways below. Visit the Mental Health & Wellness Center on campus, call us at 530-283-0202 ext. 205, or click below to schedule an in-person or virtual appointment via Zoom with our FRC campus counselor. Or access 24/7 on demand telehealth services via our campus partner TimelyCare. If this is an emergency please call 988.

Upcoming Wellness Center Events


This workshop will focus on anxiety and brain systems. Fight or Flight response, a...


Dairy Day is back! Stop by the Mental Health and Wellness Center for your grab back of ...


This workshop will focus on common symptoms of depression and depressive episodes. Come...

What to Expect for your First Appointment:

Your first appointment is a time to express what you would like to accomplish in counseling. You and your counselor work together to develop a plan that meets your needs. Please arrive 15-20 minutes early if meeting in person, with your student ID card, to complete necessary paperwork. Your information and attendance will remain confidential.

Confidentiality: All information is kept confidential and will not be shared with anyone outside the treatment team, except when legally or ethically required.

This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software.