Virtual Yoga Series - Restful Sleep - Part 2

October 7th - Yoga for Restful Sleep Part 2 (6pm-6:45pm)  

The class will include mindful breathing techniques, basic postures to help release physical tension, and deep rest.

http://https://cccconfer.zoom.us/j/94376974798?pwd=SUI5OFBOWWViK1hwamRWc21NVmxnZz09